• Sochin Shotokan
    Karate Do

    Karate is a great way. Karate is a great way to build not just muscle strength but also helps Develop Self Confidence
  • Brazilian
    Jiu-Jitsu

    Our focus at mbBJJ Jiu Jitsu is on delivering quality tuition and developing your knowledge of the legacy & defence
  • Kick
    Boxing

    beginners and experienced Kick Boxing. The school provides a safe and controlled environment.
  • Practical
    Self Defence

    Self Defence courses which runs for 2 hours per week over 10 weeks. Practical Self Defence will starts with Awareness
  • 1
  • 2
  • 3
  • 4

Latest NewsFrom Sochin Shotokan Karate-do

Conveniently located within 5 mins walking distance from Town Hall, Sochin Shotokan Karate provides training for kids & adults in a safe and supportive environment. Many benefits are gained from training karate; 

• Self confidence and respect towards other 

• Mental strength, agility and decision making

• Improved discipline and focus

• Develop positive goals, attitudes and important life skills

• Relieve mental and emotional stress

• Enhanced quality of lifestyle

 Get involved with our vibrant social side.

#ShotokanKarate 

@SochinShotokan

Follow Us

image

Traditional Training for Modern Life

Go on... Deal with life!

image

Kihon

Learn the Basics

image

Kumite

Fighting technique

image

Kata

Put it all together

Dojo Ettiquette

The word Dojo literally means "Place of the Way". The dojo is a place of learning. It is a place to respect, to keep clean and to care for. The dojo is a place to be made special for practising a special martial art. In the Macquarie Shotokan dojo the observation of basic forms of etiquette is integral to the creation of a respectful and attentive atmosphere, which is conducive to learning.

Bowing is an appropriate way of showing gratitude and humility, while at the same time placing one's mind in a state of peace which is necessary for the right training.

 

 

When entering the dojo:

  • Bow
  • Bow to the Teacher
  • Bow to the Blackbelts in general

If you are late:

  • Bow as you enter
  • Assume Za-zen (kneeling position)
  • Bow toward the class and the teacher in general
  • Wait until the Teacher motions you to join in
  • Then get up and join the class

If you have to leave early:

  • Obtain the Sensei's permission before the class commences
  • As the time arrives you bow to the Sensei, wait for his acknowledgement, then exit the class from the back avoiding students who are training.
  • Reverse the procedure for Late Arrivals

General:

  • When warming-up before class, bow with "OOS" when the instructor or senior blackbelt first enters the dojo floor 
  • Bow when requesting personal instruction from an instructor
  • When receiving personal instruction, remain quiet until the instructor has completed his explanation. Then bow and say"OOS"
  • After the instructor demonstrates a technique, bow and say "OOS" if you clearly understand the instruction.
  • Bow to your partner at the commencement and end of a training exercise 

Your Attitude:

  • Always enter the dojo with an empty mind. If you presume to know already, then it will be difficult for you to learn.Never come to train when you have ingested any type of drug or alcohol.
  • Any negative feelings you might be harboring must be left outside the dojo. There is no place for them inside.
  • Always arrive at the dojo with plenty of time to sign in, change into your gi, and enter the dojo floor at least 5 minutes before class is to begin.

Dress and Cleanliness:

  • The dojo should be kept spotless. If you see something that indicates otherwise, for example, rubbish or dirt on the floor, don't wait for someone else to correct it. This is part of your training.
  • Your gi should always be clean and mended.
  • Your body and, in particular, your feet must be very clean before you step on to the dojo floor. Keep fingernails and toenails trimmed.
  • No rings. watches, or jewelry of any kind should be worn during training.

During Class

  • Begin and end your exercises with a bow.
  • Do not leave the dojo floor without first obtaining the permission of the instructor.
  • Never interrupt the class to question unnecessarily. If you must ask a question, wait until an appropriate moment.
  • Do not call out or interrupt the instructor while he/she is teaching.
  • There should never be conversation of any kind while the instructor is demonstrating. When training with your partner, speak only when necessary.
  • For reasons of safety, respect and courtesy, it is essential that the instructions of the Sensei be followed exactly. Many karate techniques can be dangerous if not practiced properly. Emphasis should be placed on learning as much as possible through intense observation and concentrated practice and questions should be saved for when they are really necessary.
  • Never argue about a technique. If there is a problem that cannot be resolved, ask the instructor for help.
  • It is inappropriate for a student (including black belts) to offer instruction when he or she is not formally teaching the class, or has not been specifically requested to assist by the instructor.
  • Always acknowledge instructions if you understand with "OOS".

The Sensei

  • Always call your teacher "SENSEI", even privately. Every instructor is treated with respect at all times.
  • Never compare one instructor with another. Every Sensei has something unique to share with you. Your job is to discover it.